EasyMeditate

Easy Meditate is a tool to help people learn to meditate on their own to relieve stress and have a calm mind. This app is based on Jamine Ackerts publication Meditation: A Beginners Guide. Jamine is a professional yoga teacher, leads How to Meditate workshops and helps people to develop their own meditation practice. This guide contains a number of different styles of meditation and suggestions on how to sit to be comfortable for meditation.